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HYROX Race Analysis: Alan Gallacher

HYROX London — April 30, 2022

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:23:32
Ranking: #66
AG Ranking: #1
Category: SOLO · PRO

Alan Gallacher

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (46%)

Stations39:28 (47%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.4%6.3%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:18	114
Running 2	4:27	-
Sled Push	5:44	93
Running 3	4:39	-
Sled Pull	5:19	34
Running 4	4:47	-
Burpee Broad Jump	3:15	22
Running 5	4:50	-
Rowing	4:36	96
Running 6	4:45	-
Farmers Carry	2:01	31
Running 7	4:52	-
Sandbag Lunges	5:49	92
Running 8	5:34	-
Wall Balls	8:26	105
Running Total	38:32	58
Roxzone Total	5:36	42