HYROX Race Analysis: Matthew Plampton - London 01:23:53 | HyCoach

HYROX Race Analysis: Matthew Plampton

HYROX London — April 30, 2022

London, United Kingdom · SOLO · OPEN · GBR

Matthew Plampton

Total Time: 01:23:53
Ranking: #59
AG Ranking: #15
Category: SOLO · OPEN

Matthew Plampton

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (51%)

Stations35:48 (43%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+16.3%10.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:05	33
Running 2	4:54	-
Sled Push	1:42	24
Running 3	5:06	-
Sled Pull	4:52	99
Running 4	5:21	-
Burpee Broad Jump	4:50	74
Running 5	5:36	-
Rowing	4:28	26
Running 6	5:35	-
Farmers Carry	2:31	90
Running 7	5:42	-
Sandbag Lunges	5:47	101
Running 8	6:29	-
Wall Balls	7:33	101
Running Total	43:14	58
Roxzone Total	4:57	17