HYROX Race Analysis: Joe Spencer & Ryan Joe Spencer & 1 other - Birmingham 01:13:02 | HyCoach

HYROX Race Analysis: Joe Spencer & Ryan Joe Spencer & 1 other

HYROX Birmingham — October 30, 2021

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:02
Ranking: #34
AG Ranking: #10
Category: DOUBLES · OPEN

Joe Spencer

Ryan Joe Spencer

Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (57%)

Stations26:08 (36%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+8.2%31.0%

Split times

Segment	Time	Rank
Running 1	0:58	-
SkiErg	4:03	67
Running 2	5:17	-
Sled Push	1:47	61
Running 3	5:40	-
Sled Pull	3:56	74
Running 4	6:00	-
Burpee Broad Jump	2:18	15
Running 5	6:00	-
Rowing	4:23	47
Running 6	5:55	-
Farmers Carry	1:48	49
Running 7	5:43	-
Sandbag Lunges	3:37	56
Running 8	5:52	-
Wall Balls	4:16	61
Running Total	41:22	29
Roxzone Total	5:37	39