HYROX Race Analysis: Joe Spencer - Manchester 01:25:32 | HyCoach

HYROX Race Analysis: Joe Spencer

HYROX Manchester — January 29, 2022

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:32
Ranking: #214
AG Ranking: #38
Category: SOLO · OPEN

Joe Spencer

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:49 (52%)

Stations34:24 (40%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:36/km+8.0%10.1%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:34	337
Running 2	5:14	-
Sled Push	3:33	382
Running 3	5:40	-
Sled Pull	3:26	21
Running 4	5:35	-
Burpee Broad Jump	4:34	192
Running 5	5:39	-
Rowing	4:59	374
Running 6	5:47	-
Farmers Carry	1:25	5
Running 7	5:39	-
Sandbag Lunges	5:00	236
Running 8	6:45	-
Wall Balls	6:53	291
Running Total	44:49	263
Roxzone Total	6:23	199