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HYROX Race Analysis: Michael Nolan & Ian Kay

HYROX London — April 30, 2022

London, United Kingdom · DOUBLES · OPEN · GBR

Michael Nolan · Ian Kay

Total Time: 01:39:56
Ranking: #287
AG Ranking: #137
Category: DOUBLES · OPEN

Michael Nolan

Ian Kay

HYROX London

London, United Kingdom

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:55 (58%)

Stations30:38 (31%)

Roxzone11:28 (11%)

Running Analysis

Avg. PaceDegradationStability7:14/km+17.4%10.1%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:24	289
Running 2	6:26	-
Sled Push	1:53	176
Running 3	6:43	-
Sled Pull	3:38	244
Running 4	7:04	-
Burpee Broad Jump	3:29	269
Running 5	7:22	-
Rowing	4:54	289
Running 6	7:31	-
Farmers Carry	1:45	204
Running 7	7:33	-
Sandbag Lunges	5:40	290
Running 8	8:50	-
Wall Balls	4:55	278
Running Total	57:55	288
Roxzone Total	11:28	286

HYROX Race Analysis: Michael Nolan & Ian Kay - London 01:39:56 | HyCoach