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HYROX Race Analysis: Heiko Mudra

HYROX Essen — May 7, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:44:46
Ranking: #217
AG Ranking: #8
Category: SOLO · OPEN

Heiko Mudra

HYROX Essen

Season 4 (2021-2022)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:38 (52%)

Stations39:48 (38%)

Roxzone10:24 (10%)

Running Analysis

Avg. PaceDegradationStability6:50/km+10.4%9.8%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:18	104
Running 2	6:06	-
Sled Push	3:18	104
Running 3	6:52	-
Sled Pull	4:45	119
Running 4	6:53	-
Burpee Broad Jump	6:30	223
Running 5	7:27	-
Rowing	5:01	213
Running 6	6:54	-
Farmers Carry	2:33	184
Running 7	6:44	-
Sandbag Lunges	5:26	158
Running 8	8:01	-
Wall Balls	7:57	206
Running Total	54:38	255
Roxzone Total	10:24	226

HYROX Race Analysis: Heiko Mudra - Essen 01:44:46 | HyCoach