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HYROX Race Analysis: Rouven Rößing

HYROX Frankfurt — December 7, 2019

Frankfurt am Main, Germany · SOLO · PRO · GER

Rouven Rößing

Total Time: 01:30:51
Ranking: #46
AG Ranking: #4
Category: SOLO · PRO

Rouven Rößing

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:00 (52%)

Stations41:09 (41%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability5:15/km+5.0%5.6%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:07	32
Running 2	5:03	-
Sled Push	4:35	47
Running 3	5:15	-
Sled Pull	8:08	34
Running 4	5:07	-
Burpee Broad Jump	4:57	52
Running 5	5:17	-
Rowing	4:51	57
Running 6	5:24	-
Farmers Carry	1:33	9
Running 7	5:18	-
Sandbag Lunges	5:16	49
Running 8	5:53	-
Wall Balls	7:42	46
Running Total	52:00	69
Roxzone Total	7:47	-

HYROX Race Analysis: Rouven Rößing - Frankfurt am Main 01:30:51 | HyCoach