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HYROX Race Analysis: Djamal Zaoui

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:12:53
Ranking: #10
AG Ranking: #8
Category: SOLO · PRO

Djamal Zaoui

HYROX Essen

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:19 (47%)

Stations34:04 (47%)

Roxzone4:36 (6%)

Running Analysis

Avg. PaceDegradationStability4:17/km+1.6%11.8%

Split times

Segment	Time	Rank
Running 1	3:00	-
SkiErg	4:02	10
Running 2	4:16	-
Sled Push	1:45	4
Running 3	4:44	-
Sled Pull	7:15	32
Running 4	4:33	-
Burpee Broad Jump	3:15	7
Running 5	4:31	-
Rowing	4:23	12
Running 6	4:26	-
Farmers Carry	2:07	18
Running 7	4:20	-
Sandbag Lunges	4:24	32
Running 8	4:33	-
Wall Balls	6:53	23
Running Total	34:19	13
Roxzone Total	4:36	-