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HYROX Race Analysis: Dario Rasch

HYROX Essen — November 16, 2019

Essen, Germany · SOLO · PRO · GER

Total Time: 01:16:42
Ranking: #14
AG Ranking: #1
Category: SOLO · PRO

Dario Rasch

HYROX Essen

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:28 (50%)

Stations34:17 (45%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+7.6%9.7%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:13	28
Running 2	4:37	-
Sled Push	2:33	23
Running 3	4:57	-
Sled Pull	5:33	13
Running 4	5:01	-
Burpee Broad Jump	5:06	36
Running 5	5:06	-
Rowing	4:39	28
Running 6	5:00	-
Farmers Carry	2:17	20
Running 7	4:58	-
Sandbag Lunges	4:10	27
Running 8	5:13	-
Wall Balls	5:46	12
Running Total	38:28	17
Roxzone Total	4:00	-