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HYROX Race Analysis: Nico Steenbuck

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:15:26
Ranking: #9
AG Ranking: #1
Category: SOLO · PRO

Nico Steenbuck

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:02 (46%)

Stations34:33 (46%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:23/km+13.8%4.1%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:18	22
Running 2	3:59	-
Sled Push	3:42	59
Running 3	4:29	-
Sled Pull	7:14	56
Running 4	4:26	-
Burpee Broad Jump	3:46	17
Running 5	4:32	-
Rowing	4:18	6
Running 6	4:27	-
Farmers Carry	1:56	31
Running 7	4:32	-
Sandbag Lunges	4:14	23
Running 8	4:27	-
Wall Balls	5:05	5
Running Total	35:02	14
Roxzone Total	5:56	-