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HYROX Race Analysis: Lars Rother

HYROX Hamburg — November 23, 2019

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:17:46
Ranking: #13
AG Ranking: #8
Category: SOLO · PRO

Lars Rother

HYROX Hamburg

Hamburg, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:36 (46%)

Stations35:47 (46%)

Roxzone6:29 (8%)

Running Analysis

Avg. PaceDegradationStability4:27/km+10.3%7.8%

Split times

Segment	Time	Rank
Running 1	3:59	-
SkiErg	4:23	39
Running 2	4:03	-
Sled Push	4:31	106
Running 3	4:43	-
Sled Pull	6:26	38
Running 4	4:25	-
Burpee Broad Jump	3:36	9
Running 5	4:32	-
Rowing	4:40	51
Running 6	4:21	-
Farmers Carry	1:36	11
Running 7	4:28	-
Sandbag Lunges	3:58	15
Running 8	5:10	-
Wall Balls	6:37	36
Running Total	35:36	19
Roxzone Total	6:29	-

HYROX Race Analysis: Lars Rother - Hamburg 01:17:46 | HyCoach