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HYROX Race Analysis: Matthew Kempson

HYROX Miami — October 19, 2019

Miami, United States · SOLO · PRO · USA

Matthew Kempson

Total Time: 01:07:56
Ranking: #5
AG Ranking: #3
Category: SOLO · PRO

Matthew Kempson

HYROX Miami

Miami, United States

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:51 (50%)

Stations29:16 (43%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:14/km+11.8%13.7%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:05	13
Running 2	3:48	-
Sled Push	2:38	7
Running 3	4:20	-
Sled Pull	4:22	8
Running 4	4:15	-
Burpee Broad Jump	2:49	6
Running 5	4:08	-
Rowing	4:14	9
Running 6	4:10	-
Farmers Carry	2:07	11
Running 7	4:15	-
Sandbag Lunges	3:58	10
Running 8	5:34	-
Wall Balls	5:03	4
Running Total	33:51	6
Roxzone Total	4:53	-

HYROX Race Analysis: Matthew Kempson - Miami 01:07:56 | HyCoach