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HYROX Race Analysis: Jan Urbanek

HYROX Wien — November 30, 2019

Wien, Austria · SOLO · PRO · AUT

Total Time: 01:18:21
Ranking: #11
AG Ranking: #1
Category: SOLO · PRO

Jan Urbanek

HYROX Wien

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:19 (51%)

Stations34:06 (43%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:02/km+12.7%12.3%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:07	14
Running 2	4:36	-
Sled Push	3:31	22
Running 3	5:14	-
Sled Pull	6:39	14
Running 4	5:19	-
Burpee Broad Jump	3:22	17
Running 5	5:08	-
Rowing	4:27	21
Running 6	5:01	-
Farmers Carry	2:07	20
Running 7	5:11	-
Sandbag Lunges	4:20	13
Running 8	6:06	-
Wall Balls	5:33	9
Running Total	40:19	21
Roxzone Total	4:01	-

HYROX Race Analysis: Jan Urbanek - Wien 01:18:21 | HyCoach