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HYROX Race Analysis: Thomas Gastecker

HYROX Wien — November 30, 2019

Wien, Austria · SOLO · PRO · AUT

Thomas Gastecker

Total Time: 01:20:42
Ranking: #12
AG Ranking: #3
Category: SOLO · PRO

Thomas Gastecker

HYROX Wien

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:18 (45%)

Stations40:06 (50%)

Roxzone4:21 (5%)

Running Analysis

Avg. PaceDegradationStability4:32/km+11.3%11.4%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:08	19
Running 2	4:08	-
Sled Push	2:43	4
Running 3	4:42	-
Sled Pull	12:32	46
Running 4	4:44	-
Burpee Broad Jump	3:37	20
Running 5	4:40	-
Rowing	4:27	19
Running 6	4:46	-
Farmers Carry	2:01	18
Running 7	4:36	-
Sandbag Lunges	4:37	17
Running 8	5:20	-
Wall Balls	6:01	15
Running Total	36:18	6
Roxzone Total	4:21	-

HYROX Race Analysis: Thomas Gastecker - Wien 01:20:42 | HyCoach