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HYROX Race Analysis: Helmut Dannenberg

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · GER

Helmut Dannenberg

Total Time: 01:19:33
Ranking: #30
AG Ranking: #2
Category: SOLO · PRO

Helmut Dannenberg

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:23 (48%)

Stations37:37 (47%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability4:48/km+12.3%5.2%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:12	45
Running 2	4:29	-
Sled Push	3:36	33
Running 3	4:52	-
Sled Pull	7:50	47
Running 4	4:58	-
Burpee Broad Jump	3:54	43
Running 5	5:06	-
Rowing	4:30	48
Running 6	4:59	-
Farmers Carry	2:06	49
Running 7	5:02	-
Sandbag Lunges	5:14	66
Running 8	4:27	-
Wall Balls	6:15	38
Running Total	38:23	48
Roxzone Total	3:38	-