What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Luke De-Benedictis

HYROX Hannover — January 25, 2020

Hannover, Germany · SOLO · PRO · ENG

Total Time: 01:24:33
Ranking: #47
AG Ranking: #10
Category: SOLO · PRO

Luke De-Benedictis

25JAN2020

Completed

1,052

HYROX Hannover

Hannover, Germany

Season 2 (2019-2020)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:36 (56%)

Stations44:17 (44%)

Running Analysis

Avg. PaceDegradationStability4:35/km+7.2%23.8%

Split times

Segment	Time	Rank
Running 1	4:15	-
SkiErg	4:15	58
Running 2	3:43	-
Sled Push	5:42	111
Running 3	5:28	-
Sled Pull	11:37	105
Running 4	3:59	-
Burpee Broad Jump	3:15	17
Running 5	4:04	-
Rowing	4:40	75
Running 6	4:05	-
Farmers Carry	2:28	81
Running 7	3:59	-
Sandbag Lunges	3:37	5
Running 8	7:10	-
Wall Balls	8:43	101
Running Total	56:36	134
Roxzone Total	-	-

HYROX Race Analysis: Luke De-Benedictis

Luke De-Benedictis

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Luke De-Benedictis

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times