What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Konrad-Werner

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:23:06
Ranking: #27
AG Ranking: #3
Category: SOLO · PRO

Dennis Konrad-Werner

30MAR2019

Completed

756

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (55%)

Stations30:05 (36%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:42/km+16.9%12.5%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	4:03	19
Running 2	4:56	-
Sled Push	1:48	2
Running 3	5:31	-
Sled Pull	3:51	5
Running 4	5:43	-
Burpee Broad Jump	4:25	59
Running 5	5:53	-
Rowing	4:19	14
Running 6	5:55	-
Farmers Carry	1:53	28
Running 7	5:46	-
Sandbag Lunges	4:27	35
Running 8	7:15	-
Wall Balls	5:19	4
Running Total	45:39	57
Roxzone Total	7:27	-

HYROX Race Analysis: Dennis Konrad-Werner

Dennis Konrad-Werner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Konrad-Werner

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times