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HYROX Race Analysis: Daniel Vergote

HYROX Karlsruhe — March 30, 2019

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:10:58
Ranking: #8
AG Ranking: #4
Category: SOLO · OPEN

Daniel Vergote

HYROX Karlsruhe

Karlsruhe, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:29 (50%)

Stations29:15 (41%)

Roxzone6:18 (9%)

Running Analysis

Avg. PaceDegradationStability4:26/km+0.8%5.3%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:11	27
Running 2	4:16	-
Sled Push	2:03	115
Running 3	4:30	-
Sled Pull	3:02	12
Running 4	4:29	-
Burpee Broad Jump	4:49	79
Running 5	4:32	-
Rowing	4:08	5
Running 6	4:23	-
Farmers Carry	1:35	39
Running 7	4:18	-
Sandbag Lunges	3:46	25
Running 8	4:58	-
Wall Balls	5:41	49
Running Total	35:29	11
Roxzone Total	6:18	-

HYROX Race Analysis: Daniel Vergote - Karlsruhe 01:10:58 | HyCoach