What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Wai-Hung Man

HYROX Stuttgart — December 15, 2018

Stuttgart, Germany · SOLO · OPEN · GER

Total Time: 01:41:38
Ranking: #131
AG Ranking: #23
Category: SOLO · OPEN

Wai-Hung Man

HYROX HYROX Stuttgart - Stuttgart, Germany

15DEC2018

Completed

436

HYROX Stuttgart

Stuttgart, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:58 (53%)

Stations40:43 (40%)

Roxzone7:02 (7%)

Running Analysis

Avg. PaceDegradationStability6:45/km+15.4%14.8%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:39	103
Running 2	6:10	-
Sled Push	3:22	170
Running 3	6:53	-
Sled Pull	5:32	127
Running 4	6:30	-
Burpee Broad Jump	6:01	98
Running 5	7:41	-
Rowing	5:28	157
Running 6	7:10	-
Farmers Carry	2:15	102
Running 7	7:07	-
Sandbag Lunges	5:11	91
Running 8	7:59	-
Wall Balls	8:15	94
Running Total	53:58	167
Roxzone Total	7:02	-

HYROX Race Analysis: Wai-Hung Man

Wai-Hung Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Wai-Hung Man

HYROX Stuttgart

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times