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HYROX Race Analysis: Kofi Afarwuah

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · PRO · GER

Kofi Afarwuah

Total Time
01:30:16
Ranking
#71
AG Ranking
#23
Category
SOLO · PRO
GER flag
KA

Kofi Afarwuah

03NOV2018
Completed
1,053

HYROX Hamburg

Hamburg, Germany
Season 1 (2018-2019)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:40 (47%)
Stations42:54 (53%)

Running Analysis

Avg. PaceDegradationStability4:50/km+59.0%31.3%

Split times

SegmentTimeRank
Running 13:07-
SkiErg4:0228
Running 22:53-
Sled Push3:1876
Running 35:16-
Sled Pull6:1749
Running 48:12-
Burpee Broad Jump6:07117
Running 54:44-
Rowing4:48112
Running 64:56-
Farmers Carry1:235
Running 74:35-
Sandbag Lunges7:26134
Running 85:02-
Wall Balls9:33106
Running Total38:4025
Roxzone Total--