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HYROX Race Analysis: Dario Rasch

HYROX Hamburg — November 3, 2018

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:18:52
Ranking: #42
AG Ranking: #4
Category: SOLO · OPEN

Dario Rasch

HYROX Hamburg

Hamburg, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:12 (54%)

Stations33:37 (46%)

Running Analysis

Avg. PaceDegradationStability5:02/km+7.3%10.1%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:22	140
Running 2	4:48	-
Sled Push	2:19	164
Running 3	5:08	-
Sled Pull	4:09	57
Running 4	5:15	-
Burpee Broad Jump	5:16	128
Running 5	5:13	-
Rowing	4:39	101
Running 6	5:09	-
Farmers Carry	2:01	241
Running 7	5:09	-
Sandbag Lunges	4:35	122
Running 8	5:44	-
Wall Balls	6:16	71
Running Total	40:12	70
Roxzone Total	-	-

HYROX Race Analysis: Dario Rasch - Hamburg 01:18:52 | HyCoach