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HYROX Race Analysis: Jan Bannasch

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:10:57
Ranking: #4
AG Ranking: #1
Category: SOLO · PRO

Jan Bannasch

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (54%)

Stations28:16 (40%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+5.5%4.5%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:08	45
Running 2	4:33	-
Sled Push	1:55	4
Running 3	4:52	-
Sled Pull	4:05	6
Running 4	4:50	-
Burpee Broad Jump	3:34	14
Running 5	4:59	-
Rowing	4:13	9
Running 6	4:52	-
Farmers Carry	1:50	13
Running 7	4:48	-
Sandbag Lunges	4:19	24
Running 8	4:59	-
Wall Balls	4:12	5
Running Total	38:07	-
Roxzone Total	4:39	17

HYROX Race Analysis: Jan Bannasch - Hannover 01:10:57 | HyCoach