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HYROX Race Analysis: Stephan Pape

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:14:39
Ranking: #8
AG Ranking: #1
Category: SOLO · PRO

Stephan Pape

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (50%)

Stations33:14 (44%)

Roxzone4:09 (6%)

Running Analysis

Avg. PaceDegradationStability4:40/km+10.1%6.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:04	32
Running 2	4:28	-
Sled Push	2:47	40
Running 3	4:45	-
Sled Pull	4:16	10
Running 4	4:41	-
Burpee Broad Jump	5:04	56
Running 5	4:48	-
Rowing	4:18	14
Running 6	4:45	-
Farmers Carry	2:08	22
Running 7	4:55	-
Sandbag Lunges	4:43	39
Running 8	5:02	-
Wall Balls	5:54	22
Running Total	37:20	-
Roxzone Total	4:09	7