What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dennis Konrad-Werner

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:21:07
Ranking: #28
AG Ranking: #2
Category: SOLO · PRO

Dennis Konrad-Werner

26JAN2019

Completed

651

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (53%)

Stations32:34 (40%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:21/km+15.3%8.4%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:07	43
Running 2	4:47	-
Sled Push	1:47	2
Running 3	5:29	-
Sled Pull	4:33	19
Running 4	5:28	-
Burpee Broad Jump	4:19	37
Running 5	5:34	-
Rowing	4:18	15
Running 6	5:28	-
Farmers Carry	1:58	17
Running 7	5:31	-
Sandbag Lunges	4:58	53
Running 8	6:03	-
Wall Balls	6:34	36
Running Total	42:46	-
Roxzone Total	5:50	42

HYROX Race Analysis: Dennis Konrad-Werner

Dennis Konrad-Werner

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dennis Konrad-Werner

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times