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HYROX Race Analysis: Dirk Willhaus

HYROX Hannover — January 26, 2019

Hannover, Germany · SOLO · PRO · GER

Total Time: 01:23:46
Ranking: —
AG Ranking: —
Category: SOLO · PRO

Dirk Willhaus

HYROX Hannover

Hannover, Germany

Season 1 (2018-2019)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:46 (45%)

Stations37:02 (44%)

Roxzone9:12 (11%)

Running Analysis

Avg. PaceDegradationStability4:43/km+9.0%5.2%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	4:09	51
Running 2	4:28	-
Sled Push	2:45	37
Running 3	4:49	-
Sled Pull	6:27	72
Running 4	4:43	-
Burpee Broad Jump	-	-
Running 5	4:57	-
Rowing	4:16	11
Running 6	4:47	-
Farmers Carry	2:23	39
Running 7	4:52	-
Sandbag Lunges	5:44	76
Running 8	5:00	-
Wall Balls	11:18	96
Running Total	37:46	-
Roxzone Total	9:12	98

HYROX Race Analysis: Dirk Willhaus - Hannover 01:23:46 | HyCoach