HYROX Race Analysis: Jacques Badenhorst

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · SOLO · PRO · RSA

Total Time: 01:13:54
Ranking: #28
AG Ranking: #3
Category: SOLO · PRO

Jacques Badenhorst

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:46 (43%)

Stations37:49 (51%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability3:58/km+4.7%15.6%

Split times

Segment	Time	Rank
Running 1	2:33	-
SkiErg	4:01	47
Running 2	3:53	-
Sled Push	3:30	53
Running 3	4:11	-
Sled Pull	7:28	101
Running 4	3:59	-
Burpee Broad Jump	4:50	88
Running 5	4:19	-
Rowing	4:22	30
Running 6	3:55	-
Farmers Carry	2:26	96
Running 7	4:04	-
Sandbag Lunges	4:32	44
Running 8	4:55	-
Wall Balls	6:40	68
Running Total	31:46	17
Roxzone Total	4:23	22