HYROX Race Analysis: Tim Jopson & Paul Stewart

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · PRO · IRL

Total Time: 01:09:40
Ranking: #21
AG Ranking: #4
Category: DOUBLES · PRO

Tim Jopson

Paul Stewart

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-20JUL20252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (55%)

Stations26:45 (38%)

Roxzone4:30 (6%)

Running Analysis

Avg. PaceDegradationStability4:49/km+13.8%13.5%

Split times

Segment	Time	Rank
Running 1	3:14	-
SkiErg	3:50	36
Running 2	4:35	-
Sled Push	1:55	34
Running 3	4:59	-
Sled Pull	4:03	29
Running 4	4:54	-
Burpee Broad Jump	3:03	42
Running 5	5:01	-
Rowing	4:36	60
Running 6	5:06	-
Farmers Carry	1:44	53
Running 7	5:13	-
Sandbag Lunges	3:43	47
Running 8	5:32	-
Wall Balls	3:51	18
Running Total	38:30	19
Roxzone Total	4:30	12

HYROX Race Analysis: Tim Jopson & Paul Stewart - Cape Town 01:09:40 | HyCoach