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HYROX Race Analysis: Trevor Lagerwey & Daniella Lagerwey

HYROX CAPE TOWN — July 19, 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Total Time: 01:19:29
Ranking: #177
AG Ranking: #33
Category: DOUBLES · OPEN

Trevor Lagerwey

Daniella Lagerwey

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:10 (58%)

Stations27:54 (35%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+9.6%16.2%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:00	81
Running 2	5:14	-
Sled Push	1:31	26
Running 3	6:27	-
Sled Pull	3:10	61
Running 4	5:55	-
Burpee Broad Jump	6:06	529
Running 5	5:54	-
Rowing	4:28	69
Running 6	6:45	-
Farmers Carry	1:32	77
Running 7	5:44	-
Sandbag Lunges	3:04	58
Running 8	6:36	-
Wall Balls	4:03	140
Running Total	46:10	211
Roxzone Total	5:29	132

HYROX Race Analysis: Trevor Lagerwey & Daniella Lagerwey - Cape Town 01:19:29 | HyCoach