What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Harber & Chris Dunning-Walton

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · GBR

Total Time: 00:57:40
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

James Harber

Chris Dunning-Walton

26-28SEP20253 days

Completed

5,142

HYROX OSLO

Oslo, Norway

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:15 (56%)

Stations21:17 (37%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:02/km+5.3%7.3%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:35	7
Running 2	4:06	-
Sled Push	1:25	69
Running 3	4:12	-
Sled Pull	2:14	7
Running 4	4:11	-
Burpee Broad Jump	2:21	29
Running 5	4:16	-
Rowing	4:02	12
Running 6	4:09	-
Farmers Carry	1:30	70
Running 7	4:19	-
Sandbag Lunges	2:34	17
Running 8	3:38	-
Wall Balls	3:36	11
Running Total	32:15	2
Roxzone Total	4:11	5

HYROX Race Analysis: James Harber & Chris Dunning-Walton

James Harber

Chris Dunning-Walton

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Harber

Chris Dunning-Walton

HYROX OSLO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times