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HYROX Race Analysis: Caroline Ward & Samuel Smith

HYROX OSLO — September 26, 2025

Oslo, Norway · DOUBLES · OPEN · AUS

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Total Time: 01:23:31
Ranking: #504
AG Ranking: #93
Category: DOUBLES · OPEN

Caroline Ward

Samuel Smith

HYROX HYROX OSLO - Oslo, Norway

HYROX OSLO

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:40 (59%)

Stations28:27 (34%)

Roxzone5:29 (7%)

Running Analysis

Avg. PaceDegradationStability6:13/km+7.6%9.6%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:23	411
Running 2	5:41	-
Sled Push	1:44	140
Running 3	5:57	-
Sled Pull	3:51	301
Running 4	5:52	-
Burpee Broad Jump	3:24	243
Running 5	5:55	-
Rowing	4:50	334
Running 6	5:45	-
Farmers Carry	1:38	231
Running 7	6:07	-
Sandbag Lunges	3:29	172
Running 8	7:19	-
Wall Balls	5:08	376
Running Total	49:40	326
Roxzone Total	5:29	154

HYROX Race Analysis: Caroline Ward & Samuel Smith - Oslo 01:23:31 | HyCoach