What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Benita-Francesca Teichmann & Daniel Brandis

HYROX Poznan — December 13, 2025

Poznan, Poland · DOUBLES · OPEN · GER

Total Time: 01:35:35
Ranking: #497
AG Ranking: #141
Category: DOUBLES · OPEN

Benita-Francesca Teichmann

Daniel Brandis

13-14DEC20252 days

Completed

4,253

HYROX Poznan

Poznan, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:05 (61%)

Stations30:57 (32%)

Roxzone6:38 (7%)

Running Analysis

Avg. PaceDegradationStability7:16/km+17.9%6.8%

Split times

Segment	Time	Rank
Running 1	6:37	-
SkiErg	4:26	281
Running 2	6:36	-
Sled Push	2:04	252
Running 3	6:57	-
Sled Pull	3:16	96
Running 4	7:07	-
Burpee Broad Jump	4:44	492
Running 5	7:24	-
Rowing	4:56	352
Running 6	7:56	-
Farmers Carry	2:16	551
Running 7	7:47	-
Sandbag Lunges	3:58	307
Running 8	7:44	-
Wall Balls	5:17	468
Running Total	58:05	524
Roxzone Total	6:38	438

HYROX Race Analysis: Benita-Francesca Teichmann & Daniel Brandis

Benita-Francesca Teichmann

Daniel Brandis

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Benita-Francesca Teichmann

Daniel Brandis

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times