What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 규한 이

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · PRO · KOR

Total Time: 01:14:42
Ranking: #21
AG Ranking: #9
Category: SOLO · PRO

규이

규한 이

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:39 (52%)

Stations30:38 (41%)

Roxzone5:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:50/km+13.7%14.2%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:02	22
Running 2	4:30	-
Sled Push	2:34	11
Running 3	4:50	-
Sled Pull	5:23	28
Running 4	4:59	-
Burpee Broad Jump	2:26	2
Running 5	5:21	-
Rowing	4:25	40
Running 6	5:10	-
Farmers Carry	2:18	59
Running 7	5:07	-
Sandbag Lunges	3:33	22
Running 8	5:34	-
Wall Balls	5:57	50
Running Total	38:39	68
Roxzone Total	5:30	36

HYROX Race Analysis: 규한 이

규한 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

규한 이

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times