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HYROX Race Analysis: Terence Ong

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · SIN

Total Time: 01:25:01
Ranking: #353
AG Ranking: #51
Category: SOLO · OPEN

Terence Ong

HYROX SEOUL - Seoul, South Korea

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:47 (50%)

Stations35:18 (41%)

Roxzone7:00 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+2.5%11.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:16	148
Running 2	5:23	-
Sled Push	2:51	474
Running 3	5:22	-
Sled Pull	5:02	332
Running 4	5:24	-
Burpee Broad Jump	4:27	326
Running 5	5:18	-
Rowing	4:38	272
Running 6	5:51	-
Farmers Carry	1:34	25
Running 7	5:31	-
Sandbag Lunges	6:19	605
Running 8	6:05	-
Wall Balls	6:11	390
Running Total	42:47	348
Roxzone Total	7:00	357

HYROX Race Analysis: Terence Ong - Seoul 01:25:01 | HyCoach