What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 연욱 정

HYROX SEOUL — November 8, 2025

Seoul, South Korea · SOLO · OPEN · KOR

Total Time: 02:14:13
Ranking: #689
AG Ranking: #114
Category: SOLO · OPEN

연정

연욱 정

8-9NOV20252 days

Completed

3,355

HYROX SEOUL

Seoul, South Korea

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:09 (51%)

Stations49:10 (37%)

Roxzone17:00 (13%)

Running Analysis

Avg. PaceDegradationStability8:31/km+22.9%33.3%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:21	694
Running 2	6:55	-
Sled Push	4:24	695
Running 3	7:31	-
Sled Pull	7:33	660
Running 4	8:00	-
Burpee Broad Jump	8:23	675
Running 5	8:29	-
Rowing	6:06	695
Running 6	7:57	-
Farmers Carry	4:26	700
Running 7	8:30	-
Sandbag Lunges	4:00	226
Running 8	15:35	-
Wall Balls	8:57	609
Running Total	1:08:09	690
Roxzone Total	17:00	694

HYROX Race Analysis: 연욱 정

연욱 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

연욱 정

HYROX SEOUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times