What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dario Cologna

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · SUI

Total Time: 01:09:38
Ranking: #23
AG Ranking: #5
Category: SOLO · PRO

Dario Cologna

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:01 (43%)

Stations35:15 (51%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+12.6%6.6%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:47	2
Running 2	3:26	-
Sled Push	2:53	1
Running 3	3:55	-
Sled Pull	6:45	99
Running 4	4:02	-
Burpee Broad Jump	3:56	42
Running 5	4:01	-
Rowing	4:21	34
Running 6	3:51	-
Farmers Carry	1:45	43
Running 7	3:52	-
Sandbag Lunges	3:44	15
Running 8	3:20	-
Wall Balls	8:04	103
Running Total	30:01	5
Roxzone Total	4:26	23

HYROX Race Analysis: Dario Cologna

Dario Cologna

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dario Cologna

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times