What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tilia Bannwarth

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · SOLO · PRO · FRA

Total Time: 01:17:49
Ranking: #29
AG Ranking: #11
Category: SOLO · PRO

Tilia Bannwarth

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:08 (46%)

Stations36:24 (47%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:31/km+17.7%6.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:38	29
Running 2	4:14	-
Sled Push	4:23	45
Running 3	4:38	-
Sled Pull	5:03	32
Running 4	4:37	-
Burpee Broad Jump	4:19	24
Running 5	4:40	-
Rowing	5:05	49
Running 6	4:38	-
Farmers Carry	2:03	34
Running 7	4:59	-
Sandbag Lunges	4:24	26
Running 8	3:54	-
Wall Balls	6:29	51
Running Total	36:08	23
Roxzone Total	5:21	30

HYROX Race Analysis: Tilia Bannwarth

Tilia Bannwarth

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tilia Bannwarth

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times