What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Sause & Massimo De Lieto

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · ITA

Total Time: 01:05:06
Ranking: #71
AG Ranking: #20
Category: DOUBLES · PRO

Alexander Sause

Massimo De Lieto

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:16 (53%)

Stations26:05 (40%)

Roxzone4:50 (7%)

Running Analysis

Avg. PaceDegradationStability4:17/km+7.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:43	83
Running 2	4:05	-
Sled Push	2:24	164
Running 3	4:24	-
Sled Pull	4:11	187
Running 4	4:26	-
Burpee Broad Jump	2:53	133
Running 5	4:27	-
Rowing	4:11	113
Running 6	4:26	-
Farmers Carry	1:33	110
Running 7	4:24	-
Sandbag Lunges	3:32	121
Running 8	3:45	-
Wall Balls	3:38	25
Running Total	34:16	59
Roxzone Total	4:50	101

HYROX Race Analysis: Alexander Sause & Massimo De Lieto

Alexander Sause

Massimo De Lieto

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Sause

Massimo De Lieto

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times