What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Johannes Frick & Kai Müller

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GER

Total Time: 01:13:22
Ranking: #149
AG Ranking: #48
Category: DOUBLES · PRO

Johannes Frick

Kai Müller

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:56 (53%)

Stations28:45 (39%)

Roxzone5:44 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+18.2%9.4%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:55	181
Running 2	4:24	-
Sled Push	2:25	170
Running 3	5:10	-
Sled Pull	4:24	206
Running 4	5:11	-
Burpee Broad Jump	3:09	173
Running 5	5:19	-
Rowing	4:13	125
Running 6	5:15	-
Farmers Carry	1:34	120
Running 7	5:12	-
Sandbag Lunges	4:09	193
Running 8	4:07	-
Wall Balls	4:56	201
Running Total	38:56	123
Roxzone Total	5:44	166

HYROX Race Analysis: Johannes Frick & Kai Müller

Johannes Frick

Kai Müller

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Johannes Frick

Kai Müller

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times