What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Yves Balmer & Daniele Spalluto

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · SUI

Total Time: 01:18:01
Ranking: #194
AG Ranking: #21
Category: DOUBLES · PRO

Yves Balmer

Daniele Spalluto

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:35 (51%)

Stations32:33 (42%)

Roxzone5:58 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.5%5.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:04	230
Running 2	4:39	-
Sled Push	3:07	236
Running 3	5:02	-
Sled Pull	4:47	231
Running 4	5:04	-
Burpee Broad Jump	3:05	168
Running 5	5:11	-
Rowing	4:36	228
Running 6	5:07	-
Farmers Carry	1:46	197
Running 7	5:14	-
Sandbag Lunges	3:48	158
Running 8	4:24	-
Wall Balls	7:20	247
Running Total	39:35	134
Roxzone Total	5:58	178

HYROX Race Analysis: Yves Balmer & Daniele Spalluto

Yves Balmer

Daniele Spalluto

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Yves Balmer

Daniele Spalluto

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times