What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damiana Müller & Karen Hackney

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · PRO · GBR

Total Time: 01:17:36
Ranking: #51
AG Ranking: #6
Category: DOUBLES · PRO

Damiana Müller

Karen Hackney

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (59%)

Stations26:17 (34%)

Roxzone5:47 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+17.0%7.5%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:14	19
Running 2	5:17	-
Sled Push	2:22	50
Running 3	5:57	-
Sled Pull	3:24	12
Running 4	5:57	-
Burpee Broad Jump	3:18	38
Running 5	6:03	-
Rowing	4:26	10
Running 6	6:00	-
Farmers Carry	1:41	26
Running 7	6:11	-
Sandbag Lunges	3:23	23
Running 8	5:00	-
Wall Balls	3:29	9
Running Total	45:37	63
Roxzone Total	5:47	46

HYROX Race Analysis: Damiana Müller & Karen Hackney

Damiana Müller

Karen Hackney

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damiana Müller

Karen Hackney

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times