What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Florian Gast & Hubert Gast

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GER

Total Time: 01:04:50
Ranking: #61
AG Ranking: #3
Category: DOUBLES · OPEN

Florian Gast

Hubert Gast

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:50 (60%)

Stations21:34 (33%)

Roxzone4:29 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+24.9%6.8%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	3:32	12
Running 2	4:25	-
Sled Push	1:36	82
Running 3	4:51	-
Sled Pull	3:01	207
Running 4	4:57	-
Burpee Broad Jump	2:31	78
Running 5	5:00	-
Rowing	3:43	4
Running 6	4:57	-
Farmers Carry	1:09	19
Running 7	5:31	-
Sandbag Lunges	2:17	20
Running 8	4:24	-
Wall Balls	3:45	65
Running Total	38:50	135
Roxzone Total	4:29	33

HYROX Race Analysis: Florian Gast & Hubert Gast

Florian Gast

Hubert Gast

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Florian Gast

Hubert Gast

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times