What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Jones & Spencer Hewitt

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GBR

Total Time: 01:11:43
Ranking: #186
AG Ranking: #1
Category: DOUBLES · OPEN

Ben Jones

Spencer Hewitt

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:38 (57%)

Stations23:38 (33%)

Roxzone7:32 (10%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.1%4.5%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	3:51	182
Running 2	4:57	-
Sled Push	1:54	299
Running 3	5:08	-
Sled Pull	2:52	150
Running 4	5:10	-
Burpee Broad Jump	3:21	371
Running 5	5:10	-
Rowing	4:21	251
Running 6	5:10	-
Farmers Carry	1:16	46
Running 7	5:15	-
Sandbag Lunges	1:53	9
Running 8	4:32	-
Wall Balls	4:10	272
Running Total	40:38	192
Roxzone Total	7:32	448

HYROX Race Analysis: Ben Jones & Spencer Hewitt

Ben Jones

Spencer Hewitt

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Jones

Spencer Hewitt

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times