What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria Onorato & Rita Dias

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · POR

Total Time: 01:26:10
Ranking: #328
AG Ranking: #100
Category: DOUBLES · OPEN

Maria Onorato

Rita Dias

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:33 (57%)

Stations29:10 (34%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km-0.8%7.3%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	5:02	597
Running 2	6:09	-
Sled Push	1:37	250
Running 3	6:18	-
Sled Pull	3:50	374
Running 4	6:25	-
Burpee Broad Jump	4:06	331
Running 5	6:10	-
Rowing	5:01	365
Running 6	6:14	-
Farmers Carry	1:52	451
Running 7	6:06	-
Sandbag Lunges	3:44	404
Running 8	5:14	-
Wall Balls	3:58	216
Running Total	49:33	316
Roxzone Total	7:31	391

HYROX Race Analysis: Maria Onorato & Rita Dias

Maria Onorato

Rita Dias

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria Onorato

Rita Dias

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times