What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Randy Nyafli & Gioia Stiz

HYROX ST_GALLEN — January 16, 2026

St. Gallen, Switzerland · DOUBLES · OPEN · GHA

Total Time: 01:13:12
Ranking: #135
AG Ranking: #45
Category: DOUBLES · OPEN

Randy Nyafli

Gioia Stiz

HYROX HYROX ST_GALLEN - St. Gallen, Switzerland

16-18JAN20263 days

Completed

4,593

HYROX ST_GALLEN

St. Gallen, Switzerland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:43 (56%)

Stations27:10 (37%)

Roxzone5:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:05/km+10.3%5.6%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:15	443
Running 2	4:50	-
Sled Push	2:41	578
Running 3	5:04	-
Sled Pull	3:42	301
Running 4	5:12	-
Burpee Broad Jump	3:38	364
Running 5	5:19	-
Rowing	4:42	438
Running 6	5:17	-
Farmers Carry	1:27	74
Running 7	5:20	-
Sandbag Lunges	2:58	75
Running 8	4:28	-
Wall Balls	3:47	108
Running Total	40:43	140
Roxzone Total	5:24	126

HYROX Race Analysis: Randy Nyafli & Gioia Stiz

Randy Nyafli

Gioia Stiz

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Randy Nyafli

Gioia Stiz

HYROX ST_GALLEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times