What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Connor Williams & Melvin Espinoza-Rosa

HYROX BOSTON — September 26, 2025

Boston, United States · DOUBLES · OPEN · GBR

Total Time: 01:22:05
Ranking: #484
AG Ranking: #137
Category: DOUBLES · OPEN

Connor Williams

Melvin Espinoza-Rosa

HYROX HYROX BOSTON - Boston, United States

26-28SEP20253 days

Completed

7,153

HYROX BOSTON

Boston, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (55%)

Stations28:25 (35%)

Roxzone8:36 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+23.1%8.1%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:10	459
Running 2	4:41	-
Sled Push	1:55	511
Running 3	5:25	-
Sled Pull	3:40	368
Running 4	5:33	-
Burpee Broad Jump	3:13	438
Running 5	5:44	-
Rowing	4:51	592
Running 6	6:04	-
Farmers Carry	1:50	505
Running 7	5:46	-
Sandbag Lunges	3:25	386
Running 8	6:21	-
Wall Balls	5:21	513
Running Total	45:09	417
Roxzone Total	8:36	648

HYROX Race Analysis: Connor Williams & Melvin Espinoza-Rosa

Connor Williams

Melvin Espinoza-Rosa

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Connor Williams

Melvin Espinoza-Rosa

HYROX BOSTON

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times