HYROX Race Analysis: Laurence Kwan

HYROX SHENZHEN — December 20, 2025

Shenzhen, China · SOLO · PRO · HKG

Total Time: 01:11:27
Ranking: #18
AG Ranking: #2
Category: SOLO · PRO

Laurence Kwan

HYROX HYROX SHENZHEN - Shenzhen, China

20-21DEC20252 days

HYROX SHENZHEN

Shenzhen, China

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:57 (46%)

Stations33:43 (47%)

Roxzone4:51 (7%)

Running Analysis

Avg. PaceDegradationStability4:07/km+12.8%10.2%

Split times

Segment	Time	Rank
Running 1	3:06	-
SkiErg	4:24	71
Running 2	3:54	-
Sled Push	3:28	31
Running 3	4:17	-
Sled Pull	5:26	46
Running 4	4:18	-
Burpee Broad Jump	3:08	19
Running 5	4:28	-
Rowing	4:44	89
Running 6	4:20	-
Farmers Carry	1:49	31
Running 7	4:24	-
Sandbag Lunges	3:22	3
Running 8	4:15	-
Wall Balls	7:22	98
Running Total	32:57	16
Roxzone Total	4:51	34

HYROX Race Analysis: Laurence Kwan - Shenzhen 01:11:27 | HyCoach