What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jason Ip & Lily Cao

HYROX VANCOUVER — December 20, 2025

Vancouver, Canada · DOUBLES · OPEN · AUS

Total Time: 01:23:15
Ranking: #375
AG Ranking: #109
Category: DOUBLES · OPEN

Jason Ip

Lily Cao

HYROX HYROX VANCOUVER - Vancouver, Canada

20-21DEC20252 days

Completed

5,043

HYROX VANCOUVER

Vancouver, Canada

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:21 (56%)

Stations27:43 (33%)

Roxzone9:14 (11%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.6%18.0%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:16	307
Running 2	5:48	-
Sled Push	1:57	537
Running 3	5:49	-
Sled Pull	3:58	430
Running 4	6:01	-
Burpee Broad Jump	2:38	126
Running 5	6:11	-
Rowing	4:24	120
Running 6	6:39	-
Farmers Carry	2:18	797
Running 7	6:18	-
Sandbag Lunges	3:58	413
Running 8	6:30	-
Wall Balls	4:14	269
Running Total	46:21	404
Roxzone Total	9:14	533

HYROX Race Analysis: Jason Ip & Lily Cao

Jason Ip

Lily Cao

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jason Ip

Lily Cao

HYROX VANCOUVER

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times