What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lucy Kirwan-Hamilton

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:23:31
Ranking: #82
AG Ranking: #15
Category: SOLO · PRO

Lucy Kirwan-Hamilton

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (47%)

Stations35:43 (43%)

Roxzone8:16 (10%)

Running Analysis

Avg. PaceDegradationStability4:57/km+12.5%16.4%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:38	77
Running 2	4:25	-
Sled Push	3:09	103
Running 3	4:39	-
Sled Pull	5:00	59
Running 4	4:54	-
Burpee Broad Jump	5:12	90
Running 5	4:55	-
Rowing	4:55	84
Running 6	4:48	-
Farmers Carry	2:07	41
Running 7	4:58	-
Sandbag Lunges	5:30	97
Running 8	6:58	-
Wall Balls	5:12	55
Running Total	39:36	105
Roxzone Total	8:16	94

HYROX Race Analysis: Lucy Kirwan-Hamilton

Lucy Kirwan-Hamilton

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lucy Kirwan-Hamilton

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times