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HYROX Race Analysis: Lisa Keeling

HYROX SYDNEY — July 4, 2025

Sydney, Australia · SOLO · PRO · AUS

Total Time: 01:30:24
Ranking: #113
AG Ranking: #11
Category: SOLO · PRO

Lisa Keeling

HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:02 (44%)

Stations41:32 (46%)

Roxzone8:54 (10%)

Running Analysis

Avg. PaceDegradationStability5:00/km+12.9%16.2%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:44	104
Running 2	4:23	-
Sled Push	3:44	146
Running 3	4:54	-
Sled Pull	5:56	95
Running 4	4:51	-
Burpee Broad Jump	5:23	98
Running 5	5:01	-
Rowing	5:02	104
Running 6	4:59	-
Farmers Carry	2:51	100
Running 7	4:57	-
Sandbag Lunges	6:10	123
Running 8	6:59	-
Wall Balls	7:42	131
Running Total	40:02	110
Roxzone Total	8:54	117

HYROX Race Analysis: Lisa Keeling - Sydney 01:30:24 | HyCoach