What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom James-Wallace & Michael Bell

HYROX SYDNEY — July 4, 2025

Sydney, Australia · DOUBLES · PRO · GBR

Total Time: 01:07:45
Ranking: #106
AG Ranking: #38
Category: DOUBLES · PRO

Tom James-Wallace

Michael Bell

4-6JUL20253 days

Completed

10,861

HYROX SYDNEY

Sydney, Australia

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:34 (52%)

Stations25:12 (37%)

Roxzone7:03 (10%)

Running Analysis

Avg. PaceDegradationStability4:27/km+6.5%12.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:48	162
Running 2	4:05	-
Sled Push	1:48	152
Running 3	4:24	-
Sled Pull	3:57	106
Running 4	4:17	-
Burpee Broad Jump	2:25	55
Running 5	4:27	-
Rowing	4:12	143
Running 6	4:17	-
Farmers Carry	1:44	118
Running 7	4:21	-
Sandbag Lunges	3:32	121
Running 8	5:53	-
Wall Balls	3:46	57
Running Total	35:34	125
Roxzone Total	7:03	101

HYROX Race Analysis: Tom James-Wallace & Michael Bell

Tom James-Wallace

Michael Bell

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom James-Wallace

Michael Bell

HYROX SYDNEY

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times